Some meals I can use a small casserole dish and make the same dish minus the dairy. But you have to watch because things I used to use end up having dairy. Like cream of _____ soups in casseroles and such. They of course have cream.
Good things to have on hand are hard cooked eggs stored in the fridge and bacon all cooked and in the freezer. They help in a pinch. BLT's, deviled eggs and egg salad sandwiches can be made quick in a rush. And a pbj works in a pinch.
I have discovered a brand at walmart that carries dairy free meals in the freezer section. It's called Amy's Kitchen. Here's a link...
Almost all ingredient's are organic. They use no preservatives. If you can't pronounce it it's not in there!
I tried this one yesterday and it was very good... They have several that are Dairy free.

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